Lose up to 7 pounds
your first 7 days!
Burn more fat and have more energy with a
clinically
proven
weight loss plan.
In a study, avg. weight loss was 5.1 lbs.
1. Order your plan.
We have easy-to-follow solutions for everyone.
2. Get it delivered.
Food ships right to your door every 2-4 weeks.
3. Follow the app.
Know exactly what to eat and when to eat it.
4. Love the results.
You'll lose weight and learn how to keep it off!
Whether you want to lose a lot of weight or just get a little healthier, Nutrisystem plans are dietitian-designed to provide the right nutrition, right from the start.
What to expect
Week 1* Lose up to 7 pounds your first 7 days!
In a study, avg. weight loss was 5.1 lbs.
Your specially designed first week includes: Popular frozen meals and snacks, Fat Burning Bars and Hunger Control Shakes.
Our high-protein first week provides the fast start you need. Following your first week, you can expect to lose an average of one to two pounds per week when you follow one of our weight loss plans:
Women's and Men's plans include food and guidance for 28 days of weight loss.
Depending on the plan you choose, you'll enjoy Nutrisystem food 5 or 7 days a week. Partner Plans deliver Nutrisystem food for 2 people, every 2 to 4 weeks, depending on your specific plan selection.
Specialty plans like Complete 50 and select maintenance plans may offer different assortments of meals and snacks. For specific details on the contents of our plans, please view plans
WEEK TWO & BEYOND
Our individual plans deliver food and guidance for 28 days of healthy weight loss. In week two and beyond, you'll continue losing weight with Nutrisystem meals and snacks, plus a few basic groceries and healthy Flex meals to help you stay successful.
Most days, you'll enjoy Nutrisystem for 1 breakfast, 1 lunch, 1 dinner and 1 snack (men's plans include 2 snacks). Round out your meal plan by adding a couple of household grocery items each day: Lean protein and dairy (PowerFuels), fruit and fiber-rich good carbs (SmartCarbs) and fresh veggies. Expect to lose one to two pounds per week following our weight loss plans!
ALONG THE WAY...
For added variety and flavor, you'll add your own fresh vegetables and healthy household grocery items throughout each day.
In addition to your Nutrisystem food, you'll enjoy some of your own healthy meals and ingredients throughout each week:
"Flex" meals give you the freedom to dine out or eat healthy home-cooked meals. If your plan includes Nutrisystem meals 7 days a week, Flex meals are optional. Either way, we'll provide easy guidelines and access to thousands of healthy recipes to help you stay on track and practice healthy habits.
Fresh grocery “add-ins” round out your meal plan. You'll incorporate a couple of household grocery items each day: Lean protein and dairy (PowerFuels), fruit and fiber-rich good carbs (SmartCarbs) and fresh veggies for optimal nutrition.
Need additional help? Speak to one of our coaches when it's most convenient for you and get the advice and motivation you need to crush your goals.
Looking for a plan tailored for Type 2 Diabetes*? Losing weight helps you to lower your blood sugar so you can manage your Type 2 diabetes. Nutrisystem is designed to be a nutritionally balanced, lower-glycemic weight loss plan.
*We recommend that you consult your physician before starting any weight loss or exercise program, especially if you are taking any diabetes medications, as your dosages may need to be adjusted as early as your first day on the program.
*Our special first week is available on the “All Ages” program for women and men. It's not available if you personalize your plan for ages 50 and over.
Nutrisystem is powered by a high-protein, lower-glycemic approach designed by dietitians to control hunger and help manage your blood sugar levels.
That way, you get what it takes to feel satisfied while losing weight:
Ready-made meals are perfectly portioned, quick to prepare and expertly balanced with high-quality ingredients you'll love.
Powerful nutrition comes from lean proteins, healthy fats and smart carbs combined with dietary fiber and vegetables.
Filling daily menu to keep you feeling full and satisfied, not constantly hungry!
Freedom to indulge (because deprivation doesn't work). Enjoy healthier versions of your favorite foods—even desserts!
The Nutrisystem® app is your portal to weight loss success! Get a personalized meal plan and calorie range based on your unique goals and health variables.
Log your progress and the app will intelligently adjust your meal plan as you lose weight, providing you with personal calories goals. That way, you always know what to eat and when to eat it!
Experience the benefits of the Nutrisystem® app:
On Nutrisystem, you can choose the foods you love. Enjoy a variety of breakfasts, lunches, dinners and snacks made with real, quality ingredients. No artificial flavors or sweeteners. You'll never run out of great-tasting options!
Simply choose your plan to get started. You can customize your menu by choosing your favorite meals and snacks, or try our Chef's Choice menu. For your first order, we recommend Chef's Choice. This is the best way to sample a variety of foods. Remember, you can always switch your order options for future shipments.
Wholesome meals including homestyle classics and limited-release, seasonal favorites.
Hearty Inspirations® premium choices: Featuring skillet dinners packed with up to 30g protein.
Quality beyond compare backed by over 450,000 five-star food reviews from real customers.
Foolproof formula for prepping your own quick and easy meals—over 1,000 healthy recipes.
serving suggestions
“You don't have to think about cooking. Nutrisystem makes it easy for you.”
Joe lost 65 lbs.*
Real Success Story
*Expect to lose an avg. of 1-2 lbs. per week.
Compensated for appearance.
“Now food is one less thing to worry about. I'm eating right and loving it!”
Michelle lost 41 lbs.*
Real Success Story
*Expect to lose an avg. of 1-2 lbs. per week.
Compensated for appearance.
Millions of People
have lost millions of pounds with Nutrisystem.
AMERICA'S #1 CHOICE
for effective home-delivery weight loss solutions.
50 YEARS OF SUCCESS
and still going strong because it really works!
Browse our plans to find the one that works for you.
In the order options, you will be asked to choose your menu. Opt for Chef's Choice to get a handpicked variety of our most popular meals and snacks. If you've already tried our foods and know what you like, you can select your own meals. If you choose to select your own meals, you will be prompted to do so during the checkout process.
Plan shipments will include your Nutrisystem® breakfasts, lunches, dinners and snacks. Your order will be delivered to your home in one to ten business days. A majority of shipments are delivered within seven business days! We'll email you a tracking number when each order ships. In the meantime, we recommend downloading NuMi®, the official Nutrisystem companion app. NuMi will provide a personalized meal plan that will seamlessly integrate with your selected menu.
All plan orders that contain frozen foods will be sent in two separate shipments: Frozen foods and non-frozen foods. Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery.
Nutrisystem works for a variety of dietary needs, including diabetes. All Nutrisystem meals are diabetes friendly.
Following a low-sodium diet? All of our plans meet, and are often below, the USDA's recommended daily intake of 2,300mg sodium or less for the general population.
If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.
Here's what a typical day looks like on the women's plan (men's plans include an extra Nutrisystem® snack each day).
Everyone will enjoy eating six times a day with Nutrisystem meals and snacks, and grocery add-ins.
You'll receive an easy-to-follow printed guide in your first shipment that shows you exactly what to eat, when, to make losing weight simple! Or download the FREE, easy-to-use Nutrisystem® App to take your meal plan with you, wherever you go.
On Nutrisystem, you'll learn healthy habits like portion control, how to make better food choices and how to build routines that help keep the weight off.
You'll also learn how to prepare food in the right portions, using our delicious, easy-to-follow recipes.
Don't worry, you won't do it alone! We have a variety of Nutrisystem® Success® transition and maintenance plans that make taking the next step in your weight loss journey simple. When you've reached your weight loss goal, a Nutrisystem weight loss coach can help you choose the Success plan that's right for you!
The official Nutrisystem® app is our FREE weight loss app, and it's packed with helpful resources and support.
It's the only app designed specifically for your Nutrisystem® plan, so it's the best way to stay on track!
The Nutrisystem® app is easy to set up, easy to use and best of all it's completely FREE! Download the Nutrisystem® app for your smartphone or tablet.
Lose weight fast, improve your health & have more energy!
Try it and love it.
Money back guarantee.
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