Following the Plan
You can dine out on the Nutrisystem Program, but it is important to make wise choices. You have access to tools to help you stay on track and tips for making healthy choices in a variety of restaurants... read more
We recommend that you consult your physician before starting any weight loss or exercise program, especially if you are taking any diabetes medications, as your dosages may need to be adjusted as early as your first day on the program... read more
Yes. In fact, most clinical studies on the approved weight loss medications included a calorie-controlled diet and exercise plan in conjunction with the medication... read more
Regular physical activity is an important component to lifelong weight management and overall health. Nutrisystem's My Daily 3 activity plan makes a movement routine achievable, because we know how hard it can be to exercise... read more
Yes. Nutrisystem recommends that you consult with your healthcare provider before starting any Nutrisystem program. The Information for Your Doctor resource can be shared with your healthcare provider to give an overview of all Nutrisystem plans... read more
Nutrisystem protein shakes are a smarter way to satisfy your sweet tooth cravings while you lose weight. Nutrisystem offers two different protein shakes: Nutrisystem ProSync™ Shakes and Nutrisystem For Men® FUEL™ Shakes... read more
Nutrisystem is a weight loss system that provides a balanced approach to eating and losing weight that helps you learn healthy habits for life. Each Nutrisystem program has been created by combining variety, nutrition, hunger control and convenience in a weight loss plan with perfectly portioned food delivered directly to your home... read more
When it comes to the number on the scale, the Nutrisystem program is designed to deliver weight loss of 1 to 2 pounds per week. This is considered healthy and sustainable weight loss, which is exactly what we want... read more
Nutrisystem is the perfect choice for those looking to change their eating habits, but it is far from a “one-size fits-all” weight loss plan. You get to make lots of choices along the way to meet your exact needs, starting with choosing from our various plan options... read more
A handful of our entrees require you to include additional calories to complete the meal, such as adding milk with your cereal or a roll to a sandwich. These additions do not count as an additional SmartCarb or PowerFuel serving for that meal... read more
You can enjoy up to 2 alcoholic beverages each week as part of your plan. Opt for dry wine, light beer or liquor mixed with no-calorie mixers. Be mindful of portion sizes... read more
The “Enjoy By” date on our packaging refers strictly to quality, not food safety. This date is recommended for best flavor or product quality. It is not a purchase or safety date... read more
All of the Nutrisystem® programs are designed to align with the USDA's recommended daily intake of 2,300 mg of sodium or less for the general adult population (Dietary Guidelines for Americans, 2020-2025)... read more
The standard Nutrisystem diet plan provides between 1,200 to 1,500 calories per day, which puts you in the range to lose a healthy, sustainable average of 1 to 2 pounds per week... read more
The Nutrisystem program combines Nutrisystem foods with fresh grocery items for a healthy, balanced weight loss plan. SmartCarb grocery add-ins are a group of carbohydrates that measure low to medium on the Glycemic Index... read more
The Nutrisystem weight loss program integrates the science of the Glycemic Index, which measures the quality of carbohydrates and how they impact your blood sugar levels... read more
The standard Nutrisystem® program delivers approximately 45-55% of calories from carbohydrates, 25-30% of calories from protein, and less than 35% of calories from total fat... read more
All of the Nutrisystem foods have their own ingredients, nutrition facts and preparation instructions listed on the product packaging. You can also view this information on our website... read more
On Nutrisystem, you get to choose which food options works best for you. With our Chef's Choice Menu, we do the work for you with a pre-selected, handpicked assortment of our most popular menu items for each meal occasion... read more
Your meal plan has been designed to give you all the essential nutrients needed for optimal nutrition for sensible weight loss. We do recommend making sure to eat everything on your Nutrisystem diet meal plan as outlined for the best results... read more
Nutrisystem offers a variety of bars, including breakfast, lunch and snack bars. You can feel free to rearrange your Nutrisystem meals and snacks throughout the day... read more
Nutrisystem plans are dietitian-designed to provide the right nutrition, right from the start. With our delicious food and easy-to-follow meal plans, you'll drop pounds at a healthy, steady rate of 1-2 pounds per week on average while enjoying tasty food and acquiring knowledge about healthy eating... read more
“Extras” are lower-calorie add-ins that you can use to spice up your meal plan or satisfy a craving. The list below provides examples of some Extras you may want to add to your Nutrisystem plan... read more
We don't just teach you how to lose weight. We also teach you how to keep it off. Most Nutrisystem plans give you the freedom to dine out or enjoy healthy, home-cooked meals throughout the week... read more
We recommend sipping on water all day long. It's naturally good for you and helps you feel full! Aim to drink at least 64 oz. (8 cups) of water or other calorie-free drinks each day... read more
Nutrisystem continues to support you, even after you reach your weight loss goals. You'll transition to a healthy lifestyle you can manage on your own or with our help!... read more
Included with select Nutrisystem plans, 7 in 7 is a specially selected first week created by dietitians to help you lose up to 7 pounds in your first 7 days*—because when you get off to a fast start, you're more likely to reach your goal!... read more
7 in 7 is a lower calorie jumpstart week for the first 7 days of the program, designed to provide an average of 1,000 calories per day. This specially selected first week was created by dietitians to help you lose up to 7 pounds in your first 7 days.*... read more
Non-starchy vegetables are a low-calorie way to stay full while you lose weight. On Nutrisystem, we recommend eating at least 4 servings of non-starchy vegetables per day... read more
You can find all essential Nutrisystem Guides on the Nutrisystem Guides and Resources page. While you wait for your order, take a look at the Nutrisystem Welcome Guide. This will walk you through everything step by step, from sorting your order to setting goals... read more
Jumpstart your weight loss journey by watching our comprehensive “Nutrisystem 101” video series! Designed to guide you through the essentials of the program, these videos are packed with tips and strategies to help you succeed... read more
On the standard Nutrisystem plan, you can expect to lose one to two pounds per week. However, please note that weight loss will vary from person to person and can be influenced by other factors like diet plan, plan adherence, weight to lose, prior diet, etc... read more