Complete 50

Complete 50 works by delivering the right nutrition for women and men ages 50 and up.

This easy-to-follow plan is dietitian-designed to promote optimal results based on key weight loss factors, including your age, metabolism and activity level.

You’ll enjoy your choice of easy-to-prepare Nutrisystem meals and snacks, 5 or 7 days a week. You also have the option to get our best menu variety, featuring Hearty Inspirations® meal choices packed with up to 30g protein! Continue to receive convenient monthly shipments until you reach your goals.

Men also get daily FUEL protein shakes formulated with the key ingredient Velositol^®.

Plus! Enjoy total access to powerful support tools:

• Tap into our NuMi^® app to track your food, activity and progress, and access fun challenges, exclusive discounts, expert tips, recipes and more.
• Connect with weight loss coaches for 1-on-1 support, motivation and advice.
• Get comprehensive guides with step-by-step guidance from our expert dietitians.

Hearty Inspirations^® meals are packed with up to 30g protein!

These high-protein dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That’s because everything is included: No need to add your own sides. In fact, these all-in-one meals contain our full recommended serving of vegetables.

Hearty Inspirations^® meals are available in two easy-to-prepare options:

• Skillet-ready choices served sizzling-hot from pan-to-plate in minutes.
• Fast microwave meals in convenient heat-and-eat trays.

In addition to new Hearty Inspirations^® dinners, Complete 50 delivers your choice of classic Nutrisystem^® breakfasts, lunches, dinners and snacks, including frozen favorites!

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

Complete 50 is specifically designed to deliver the nutrition a woman’s body needs as you age, including:

• The right mix of nutrients to fuel your body
• Plenty of healthy, lean protein
• High fiber to help keep you feeling fuller, longer
• Low-glycemic carbs to stabilize blood sugar
• No artificial sweeteners or flavors

Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Nutrisystem plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.

Yes! Hunger-fighting shakes and Complete 50 make the perfect pair.
Although shakes aren’t a required part of the plan, they do offer a variety of worthwhile benefits for women and men following Complete 50:

• ProSync^™ shakes are specially formulated with protein and Chromax^® to help you burn fat, sustain energy and control hunger for hours.*
• FUEL shakes for men are formulated with Velositol^® to help you maintain lean muscle mass, improve body composition and build strength.
• Both shakes are a delicious way to add protein into your daily diet—a smart idea because women and men require more protein as they age!
• They’re nutritionally balanced, too, making our shakes a quick and easy option for women and men on the go.

Even better, Nutrisystem is offering 50% off shakes when you add them to your Complete 50 order. Simply select “Yes, I want 28 shakes!” in the order options to activate this special offer. When you do, 28 shakes will be automatically added to each monthly shipment for your convenience. Just mix them with water, coffee or milk for a powerful and refreshing way to stay on track for healthy weight loss.

*As part of a healthy diet and exercise program.