For men of all ages:

• 7 in 7: First week of weight loss with preselected frozen menu choices
  along with Fat Burning Bars and Hunger Control Shakes.
• Nutrisystem meals 5 or 7 days a week,
  including breakfasts, lunches, dinners and snacks.
• Grab-and-go meals and snacks
  that are pantry-ready and perfect for eating on-the-go.
• Top-rated frozen meals and snacks,
  including our most popular heat-and-eat meals and even ice cream!

Recommended: Add Hearty Inspirations^®! You’ll get all of the above plus bigger, high-protein Hearty Inspirations^® dinners packed with up to 30g protein starting week two.

For men ages 50 & over:

• Specially designed plan for men ages 50 and up
  to help you burn fat and maintain lean muscle. Delivers up to 50% more protein than the average American man consumes.
• Nutrisystem meals 5 or 7 days a week,
  including breakfasts, lunches, dinners and snacks.
• Grab-and-go meals and snacks
  that are pantry-ready and perfect for eating on-the-go.
• Top-rated frozen meals and snacks
  including our most popular heat-and-eat meals and even ice cream!

Recommended: Add Hearty Inspirations^®! You’ll get all of the above plus bigger, high-protein Hearty Inspirations^® dinners packed with up to 30g protein.

Included for both options:

Top-Rated Tools to Support Your Weight Loss
Stay on track to reach your goals with the official Nutrisystem^® app. Plus, get access to personal coaching, step-by-step resource guides and thousands of healthy recipes for added flavor and variety!

Add a month of FUEL^™ Protein Shakes to either option and get 50% off at checkout. 20g of Protein + 7g Fiber + 23 vitamins & minerals. Get 28 servings in you choice of flavors: Chocolate, Vanilla or both!

Note: If you select 5 days a week, you’ll incorporate “Flex” meals throughout each week. With Flex meals, you can make a healthy meal at home or go out to eat! We’ll provide the guidelines and recipes to prepare two Flex breakfasts, lunches, dinners and snacks each week.

*In a study, avg. time was 2.9 hrs.

Hearty Inspirations^® meals are packed with upto 30g protein!

These high-protein dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That's because everything is included: No need to add your own sides. In fact, these all-in-one meals contain our full recommended serving of vegetables.

Hearty Inspirations^® meals are available in two easy-to-prepare options:

• Skillet-ready choices served sizzling-hot from pan-to-plate in minutes.
• Fast microwave meals in convenient heat-and-eat trays

If you choose Nutrisystem for all ages, your plan will include a special first week called 7 in 7*. This first week is intended to accelerate your weight loss and help you lose up to 7 lbs your first 7 days**.

Your first week will include:

• 5 or 7*** days of frozen meals and snacks. To ensure you’re getting the right nutrition, you’ll receive dietitian-selected menu items that cannot be customized
• 7 days of Fat Burning Bars
• 7 days of Hunger Control Shakes
• A nutrition plan that will guide you step-by-step your first week

Note: You may customize the additional meals and snacks you’ll receive as part of your plan that are intended for Week 2 and beyond.

*If you personalized your plan for ages 50 and over, you will not get the 7 in 7 first week.

**In a study, avg. weight loss was 5.1 lbs.

***Receiving 5 or 7 days of frozen meals and snacks depends on whether you chose the 5- or 7-day program option at checkout.

Nutrisystem now offers Partner Plan, designed for two people living in the same household. This is a great option if you're looking to lose weight with someone you live with! Learn more about the Partner Plan.

Nutrisystem works for a variety of dietary needs, including diabetes. Most Nutrisystem meals are diabetes friendly.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

• The right mix of nutrients to fuel your body
• Plenty of healthy, lean protein
• High fiber to help keep you feeling fuller, longer
• Low-glycemic carbs to stabilize blood sugar
• No artificial sweeteners or flavors

Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Nutrisystem Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.