Frozen Favorites: Pizza, Pasta & More

LOSE WEIGHT WITH

Our Proven PROGRAM For Men

Clinically proven to deliver results. It's true! When you get off to a fast start, you're more likely to reach your weight loss goals.

Get frozen and ready-to-go meals. Enjoy a wide variety of breakfasts, lunches, dinners and snacks. Delivered every 28 days!

*In a study, avg weight loss was 5.1 lbs.

1. Customize your program: More info

Gender

2. Purchase options

Auto-Delivery

Get convenient shipments delivered every 4 weeks

Free Shipping when you select pre-pay

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Price Per Week:

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Bonus offer: 50% off shakes to jumpstart your weight loss!

Details

Add 28 Protein Shakes
Save 50%

Add 28 FUEL protein shakes
Save 50%

~~$79.98~~
$39.98

~~$84.98~~
$42.49

Want to lose weight with a partner? Learn more

Plus! The right food and tools to keep you losing weight.

Plus! The right food and tools to keep guys losing weight.

Here’s a sampling of what’s included in your first 28-day shipment:

Frozen Nutrisystem^® meals includingcustomer favorites
Hunger Control Shakes
NEW! Fat Burning Bars
Pantry-ready Nutrisystem^® meals
Convenient Nutrisystem^® snacks
NuMi^® official companion app
Starter Guide and recipe book

Get a high-protein program with meals made in minutes.

“If you follow the plan, you're going to lose the weight and you're going to feel better. Invest in yourself. It’s worth it.”

Tara lost 30 lbs^*
Real Success Story

^*Real success story. Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

“My activity level has gone up immensely. My confidence has gone up. I’m living a much healthier lifestyle.”

Scott lost 78 lbs^*
Real Success Story

^*Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Lose weight & burn belly fat.

Lose weight & burn more fat than muscle.

High-Protein Nutrition.

Fuel your metabolism and control hunger with the right mix of protein and nutrients.

FAT-BURNING PROGRAM.

Get amazing results with a healthy program that burns stubborn fat and improves energy.

Get amazing results with a proven program that burns fat and maintains lean muscle.

CONVENIENT DELIVERY.

Save time and money with perfectly balanced meals delivered right to your door.

Official Nutrisystem^® App

Easily track your food, water, activity and progress and get a personalized nutrition plan.

Personal Support

Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.

Start Now

Frequently Asked Questions

What’s included in my first shipment?

Here’s what you get with your Nutrisystem Program:

Your Special First Week of Weight LossLose up to 7 pounds in 7 days with 7 in 7.* You’ll get preselected frozen meals and snacks, fat burning bars and hunger control shakes for fast and effective weight loss.
Keep Losing Weight with Top-Rated MealsAfter your first week, you’ll continue to enjoy our most popular frozen meals and snacks, along with pantry-ready classics and a few of your own fresh grocery foods each day for the best nutritional balance. You’ll also add occasional Flex meals-healthy meals you make at home or go out to eat. We’ll provide easy guidelines!
Free Weight Loss App Stay on track to reach your goals with the official Nutrisystem^® app. Plus, it's the only app designed specifically for your Nutrisystem^® plan, so it's the best way to track your food, activity and progress!
Live Support Connect with a weight loss coach for support and motivation via chat or scheduled call.

*In a study, avg. weight loss was 5.1 lbs.

Can I sign up for Nutrisystem with a family member or friend?

Nutrisystem now offers Partner Programs, designed for two people living in the same household. This is a great option if you’re looking to lose weight with someone you live with! Learn more about the Partner Program.

If my program has a special first week, what does it include?

If you choose all ages, your program will include a special first week. This first week is intended to accelerate your weight loss and help you lose up to 7 lbs your first 7 days**.

Your first week will include:

Frozen meals and snacks. To ensure you’re getting the right nutrition, you’ll receive dietitian-selected menu items that cannot be customized
7 days of Fat Burning Bars
7 days of Hunger Control Shakes
A nutrition plan that will guide you step-by-step your first week

Note: You may customize the additional meals and snacks you’ll receive as part of your program that are intended for Week 2 and beyond.

*If you personalized your program for ages 50 and over, you will not get the 7 in 7 first week.

**In a study, avg. weight loss was 5.1 lbs.

What if I have a special diet? (Such as Diabetes)

Nutrisystem works for a variety of dietary needs, including diabetes. Most Nutrisystem meals are diabetes friendly.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA's recommended daily intake of 2,300mg sodium or less for the general population.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.

What makes the Nutrisystem foods healthier?

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

The right mix of nutrients to fuel your body
Plenty of healthy, lean protein
High fiber to help keep you feeling fuller, longer
Low-glycemic carbs to stabilize blood sugar
No artificial sweeteners or flavors

How is my order shipped? When will it arrive?

Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.

How can I save money on my plan?

You can save up to $160 on all Nutrisystem programs! Here’s how it works:

Select your program and choose auto-delivery at checkout. Your limited-time bonus savings will be activated, and you’ll save on your first shipment.

Want to save even more money?

Pay for two shipments today and get up to $71 in extra savings. Plus, free shipping!
Pay for three shipments today and get up to $160 in extra savings. Plus, free shipping!

With all options, you’ll get the convenience of auto-delivery shipments and automatic billing.

These discounts are good on all programs, including Womens, Mens and Partner Plans.

There's no promo code needed!

Simply edit your delivery type and choose the option you want before you check out. Savings are automatically applied. The bonus is good on your first order only.

The Nutrisystem Plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.

On Nutrisystem, additional grocery items are required.