Our Proven Plan For Men

Here’s what you get with your Nutrisystem Plan:

• 7 in 7: Your First Week of Weight Loss
  Lose up to 7 pounds in 7 days with 7 in 7.* You’ll get a week of preselected frozen meals and snacks, fat burning bars and hunger control shakes for fast and effective weight loss.
• Keep Losing Weight with Top-Rated Meals
  After your first week, you’ll continue to enjoy our most popular frozen meals and snacks, along with pantry-ready classics and a few of your own fresh grocery foods each day for the best nutritional balance. You’ll also add occasional Flex meals-healthy meals you make at home or go out to eat. We’ll provide easy guidelines!
• Free Nutrisystem Weight Loss App
  Get access to fun in-app guides, helpful tools, like a barcode scanner, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem^® plan, so it's the best way to track your food, activity and progress!
• Live Support
  Connect with a weight loss coach for support and motivation via chat or scheduled call.

*In a study, avg. weight loss was 5.1 lbs.

Nutrisystem now offers Partner Plans, designed for two people living in the same household. This is a great option if you’re looking to lose weight with someone you live with! Learn more about the Partner Plan.

If you choose all ages, your plan will include a special first week called 7 in 7*. This first week is intended to accelerate your weight loss and help you lose up to 7 lbs your first 7 days**.

Your first week will include:

• 7 days of frozen meals and snacks. To ensure you’re getting the right nutrition, you’ll receive dietitian-selected menu items that cannot be customized
• 7 days of Fat Burning Bars
• 7 days of Hunger Control Shakes
• A nutrition plan that will guide you step-by-step your first week

Note: You may customize the additional meals and snacks you’ll receive as part of your plan that are intended for Week 2 and beyond.

*If you personalized your plan for ages 50 and over, you will not get the 7 in 7 first week.

**In a study, avg. weight loss was 5.1 lbs.

Nutrisystem works for a variety of dietary needs, including diabetes. Most Nutrisystem meals are diabetes friendly.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA's recommended daily intake of 2,300mg sodium or less for the general population.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

• The right mix of nutrients to fuel your body
• Plenty of healthy, lean protein
• High fiber to help keep you feeling fuller, longer
• Low-glycemic carbs to stabilize blood sugar
• No artificial sweeteners or flavors

Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Nutrisystem Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.

You can save up to $356 on all Nutrisystem plans! Here’s how it works:

Select your plan and choose auto-delivery at checkout. Your limited-time bonus savings will be activated, and you’ll save on your first shipment.

Want to save even more money?

• Pay for two shipments today and get up to $116 in extra savings. Plus, free shipping!
• Pay for three shipments today and get up to $223 in extra savings. Plus, free shipping!
• Pay for four shipments today and get up to $356 in extra savings. Plus, free shipping!

With all three options, you’ll get the convenience of auto-delivery shipments and automatic billing.

These discounts are good on all plans, including Womens, Mens and Partner Plans.

There's no promo code needed!

Simply edit your delivery type and choose the option you want before you check out. Savings are automatically applied. The bonus is good on your first order only.