NEW 7 in 7! Lose up to 7 pounds your first 7 days.^*

When ordering your Partner Plan, you can choose from different configurations. While all options are designed to deliver lasting weight loss for two people, your menu choices will vary based on your plan selection. Here's a simple breakdown of the differences:

Partner Plan:

• 7 in 7: First week of weight loss with frozen menu choices along with Fat Burning Bars and Hunger Control Shakes for two people.
• Grab-and-go meals and snacks that are pantry-ready and perfect for eating on-the-go.
• Top-rated frozen meals and snacks, including our most popular heat-and-eat meals you’ll both love!

Recommended: Get the High-Protein Partner Plan! You’ll get all of the above plus bigger, high-protein Hearty Inspirations® dinners packed with up to 30g protein starting week two.

Complete: 50 & Over

• Specially designed plan for people ages 50 and up to help women reduce the symptoms of menopause and help men burn fat and maintain lean muscle.
• Nutrisystem meals 5 or 7 days a week, including breakfasts, lunches, dinners and snacks for two people.
• Grab-and-go meals and snacks that are pantry-ready and perfect for eating on-the-go.
• Top-rated frozen meals and snacks including our most popular heat-and-eat meals you’ll both love!
• Since men need more calories, they’ll get Daily FUEL shakes, which are formulated with Velositol® to help you maintain lean muscle mass, improve body composition and build strength.

Recommended: Add Hearty Inspirations®! You’ll get all of the above plus bigger, high-protein Hearty Inspirations® dinners packed with up to 30g protein starting week two.

PLUS! Add a month of hunger control shakes to either option and get 50% off at checkout. Control hunger up to 3 hours* with protein-packed ProSync shakes. Get 28 servings in your choice of flavors: Chocolate, Vanilla or both!

For the most effective weight loss experience, we recommend starting with the High-Protein Partner Plan. If you and your partner would like to change plans, you can always modify future shipments!

Partner Plans is designed for two people living in the same home. You will receive one shipment with two weeks of meals and snacks for two people in one package. Since the shipment can’t be divided and sent to two different addresses, it really works best for two people living together!

That means your husband or wife, partner, roommate, child over 18 years old, or any other family members living with you can become your partner in weight loss—and you’ll both get to experience the benefits of losing weight together!

Here’s what you get with your Partner Plan:

• 7 in 7: Your First Week of Weight Loss
  Each partner will lose up to 7 pounds the first 7 days.* You'll both get a week of frozen meals and snacks, Fat Burning Bars and Hunger Control Shakes for fast and effective weight loss.
• Keep Losing Weight with Top-Rated Meals
  After your first week, you'll enjoy Hearty Inspirations^® choices, packed with up to 30g protein, our most popular frozen meals and snacks, pantry-ready classics and a few of your own fresh grocery foods each day for the best nutritional balance. You'll also add occasional Flex meals—healthy meals you make at home or go out to eat. We'll provide easy guidelines!

Note: If you don’t select Hearty Inspirations, you will receive frozen and pantry-ready menu choices.

• Free NuMi Weight Loss App
  Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem^® plan, so it's the best way for you and your partner to track your food, activity and progress!
• Live Support
  Connect with a weight loss coach for support and motivation via chat or scheduled call.

*In a study, avg. weight loss was 5.1 lbs.

Nutrisystem works for a variety of dietary needs.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA's recommended daily intake of 2,300mg sodium or less for the general population.

Special dietary needs or food allergies? You can find a nutritional breakdown and ingredient lists for all of our menu items online. We recommend choosing your own menu, so that you can use the menu filters to exclude any ingredients that you need to avoid. Filters can be used to view diabetes-friendly foods, vegetarian foods, or to exclude foods that contain milk, wheat, nuts and more.

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

• The right mix of nutrients to fuel your body
• Plenty of healthy, lean protein
• High fiber to help keep you feeling fuller, longer
• Low-glycemic carbs to stabilize blood sugar
• No artificial sweeteners or flavors

Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Any orders that contain frozen foods will be sent in two separate shipments: frozen foods and ready-to-go foods. Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery.