NEW 7 in 7! Lose up to 7 pounds your first 7 days.^*

Here’s what you get with your 4-week plan:

• 7 in 7: Your First Week of Weight Loss
  Lose up to 7 pounds in 7 days with 7 in 7.* You'll get a week of frozen meals and snacks, Fat Burning Bars and Hunger Control Shakes for fast and effective weight loss.
• Keep Losing Weight with Top-Rated Meals
  After your first week, you'll enjoy Hearty Inspirations^® choices, packed with up to 30g protein, our most popular frozen meals and snacks, pantry-ready classics and a few of your own fresh grocery foods each day for the best nutritional balance. You'll also add occasional Flex meals—healthy meals you make at home or go out to eat. We'll provide easy guidelines!

If you don’t select Hearty Inspirations, you will receive frozen and pantry-ready menu choices.

• Free NuMi Weight Loss App
  Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem^® plan, so it's the best way to track your food, activity and progress!
• Live Support
  Connect with a weight loss coach for support and motivation via chat or scheduled call.

*In a study, avg. weight loss was 5.1 lbs.

Hearty Inspirations^® meals are packed with upto 30g protein!

These high-protein dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That's because everything is included: No need to add your own sides. In fact, these all-in-one meals contain our full recommended serving of vegetables.

Hearty Inspirations^® meals are available in two easy-to-prepare options:

• Skillet-ready choices served sizzling-hot from pan-to-plate in minutes.
• Fast microwave meals in convenient heat-and-eat trays

Nutrisystem now offers Partner Plan, designed for two people living in the same household. This is a great option if you're looking to lose weight with someone you live with! Learn more about the Partner Plan.

Nutrisystem works for a variety of dietary needs, including diabetes. All Nutrisystem meals are diabetes friendly.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

• The right mix of nutrients to fuel your body
• Plenty of healthy, lean protein
• High fiber to help keep you feeling fuller, longer
• Low-glycemic carbs to stabilize blood sugar
• No artificial sweeteners or flavors

Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Nutrisystem Plan, and Complete 50 Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.

You can save up to $223 on all Nutrisystem plans! Here’s how it works:

Select your plan and choose auto-delivery at checkout. Your limited-time bonus savings will be activated, and you’ll save on your first shipment.

Want to save even more money?

• Pay for two shipments today and get up to $116 in extra savings. Plus, free shipping!
• Pay for three shipments today and get up to $223 in extra savings. Plus, free shipping!

With all three options, you’ll get the convenience of auto-delivery shipments and automatic billing.

These discounts are good on all plans, including Nutrisystem Plan, Complete 50 and Partner Plans.

There's no promo code needed!

Simply edit your delivery type and choose the option you want before you check out. Savings are automatically applied. The bonus is good on your first order only.